what to eat when you dont feel like eating in pregnancy

• Causes
  • What causes loss of appetite in the second trimester?
• Tips
  • Tips for getting enough to swallow during pregnancy
• Risks
  • When to call your md
• Center
  • Is It Normal to Lose Appetite in 2nd Trimester Pregnancy? Center

As with the kickoff trimester, loss of ambition and food aversions continue well into the 2nd trimester and is normal for some women.

For many women who've experienced morning sickness or nutrient aversions in the start trimester of pregnancy, the second trimester is a welcome relief. You lot may get-go to have more energy as the tiredness common in the first trimester starts to fade. This is often when the pregnancy begins to seem more real. Your bump may be noticeable, and you lot'll before long start to feel your baby movement.

All the same, nausea, vomiting, loss of ambition, and food aversions continue well into the second trimester for some women. Losing your ambition in the second trimester can accept a number of different causes. While it's perfectly normal, you lot need to ensure you and your infant get enough nutrition.

What causes loss of ambition in the 2d trimester?

Many different issues can crusade a loss of appetite in the second trimester of pregnancy. Some of these, such as morning sickness, may behave over from the commencement trimester. Others, like your baby growing, may start for the get-go fourth dimension. Some of the most common causes include:

Morning Sickness

Although it's ordinarily idea of as a first-trimester problem, 15% to 20% of women experience nausea and vomiting into the 3rd trimester. Nausea tin can occur at any time of the day or night. On the bright side, women who have nausea and vomiting during pregnancy are less likely to take a miscarriage or stillbirth than those who don't.

Nearly women experience some caste of nausea and vomiting during pregnancy, although people who experience these symptoms more severely may need to be hospitalized. This is called hyperemesis gravidarum and it tin cause aridity also as vitamin and food deficiencies if left untreated.

Constipation

Like many pregnancy symptoms, constipation is related to your hormones and may serve a purpose. During the 2d and third months of pregnancy, your progesterone levels start increasing. This relaxes the muscles in your digestive tract and slows your bowel movements. Because your food stays in your digestive tract longer, your body is able to blot more nutrients from information technology. The iron in your prenatal supplement may also contribute to your constipation.

Heartburn

Gastroesophageal reflux disease (GERD), or heartburn, in pregnancy can too be related to increased progesterone levels. Progesterone relaxes the muscles at the summit of your breadbasket, causing stomach acid to flow back into your esophagus. Your growing uterus can besides put pressure on your stomach, making heartburn worse.

Tips for getting enough to consume during pregnancy

Regardless of what's causing you lot to lose your appetite, information technology'due south important that y'all and your baby get plenty to eat during your pregnancy. You don't have to worry if y'all're not that hungry for a calendar week or two. As long as you're keeping fluids downwards, taking your prenatal vitamins, and getting something to eat, you should be fine. If you're and so ill that you can't swallow at all, or you're losing weight quickly, call your doc.

Here are some tips to aid yous stay healthy and nourished during your pregnancy:

• Drinkable plenty of fluids, although you may need to separate eating and drinking so you don't overfill your stomach.
• Eat high-fiber foods to help with constipation.
• Stay active to assist relieve constipation.
• Swallow minor, frequent meals.
• Keep crackers near your bed and swallow a few before yous leave of bed.
• Eat loftier-protein meals and snacks.
• If you lot can't take your prenatal supplement, make sure you take at least 0.four to i milligram of folic acid daily.
• Drink smoothies made with high-protein, good for you ingredients such as yogurt, peanut butter, and frozen fruit.
• Endeavor ginger tea or ginger ale to help with nausea.
• Avoid spicy, acidic, and fried foods if you lot're having heartburn.
• Avoid lying downwards for at least 45 minutes later on eating to help reduce heartburn.
• Avoid eating for 2 to 3 hours before bed to avoid heartburn.

When to call your medico

Y'all should talk to your doctor about your symptoms, although you may not need medical treatment. Your doctor tin can offer suggestions to help yous make up one's mind if medicine is appropriate. If you lot're having whatsoever of the post-obit symptoms, call your doctor right away:

• Airsickness repeatedly throughout the day
• Blood in your vomit
• Inability to go on downwards food or fluids for 12 hours or more
• Abdominal pain or cramping
• Pelvic pain or cramping
• Losing more than than five pounds
• Fever or diarrhea
• Infrequent or night-colored urination
• Dizziness when standing
• Feelings of hopelessness, wanting to end the pregnancy, or suicidal thoughts

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Medically Reviewed on 9/ten/2021

References

Canadian Family Physician: "Treating constipation during pregnancy."

Dieticians of Canada: "Tips to Help You Experience Improve During Pregnancy."

Stanford Children'southward: "Pregnancy and Heartburn."

Tommy's: "Everything you demand to know about the 2nd trimester: weeks 13 to 28."

UpToDate: "Patient educational activity: Nausea and airsickness of pregnancy (Across the Basics)."

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Source: https://www.medicinenet.com/normal_to_lose_appetite_in_2nd_trimester_pregnancy/article.htm

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